the beat

Our routines are not made for when we are doing fine. We always implement new habits when we have succeeded at maintaining old habits. This is right. This is the best way to ensure momentum and commitment to our practices.

But our misconception is in the purpose of our process. Process safeguards us from our inevitable depletion of willpower. When the noise gets too loud, we need an internal rhythm to rediscover the beat.

I fail at this consistently. Time to turn up the volume…

Author: Ben Fridge

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